Let the cat sniff you before you pet them
Wait for the cat to bump their head against you
Pet the cat once if they jump into your lap and lies down
Watch for signs that the cat does not want to be petted anymore
Open your mouth
Start slow
Use your fingers
Use your tongue
Take a shower and clean βbetween the cheeksβ thoroughly
Trim your nails and put on a sterile exam glove
Apply lots of petroleum jelly or personal lubricant to your index finger
Insert the tip of your gloved and lubed index finger into your rectum
A genuine βsorryβ can go a long way
Taking responsibility makes for an effective apology
An explanation can clarify your actions
Making a plan for accountability rebuilds trust
Choose your lemon
Peel your lemon
Wash your hair
Wash your face and body
Take deep breaths and avoid shallow chest breathing
Remember to breathe with your diaphragm
Inhale through your nose instead of your mouth
Check in on your breathing throughout the day
Dress appropriately
Consider your body language
Stand your ground
Treat any bites or wounds immediately
Practice good hygiene
Avoid talking about things that others find disturbing
Avoid startling others
Respect people's personal space
Make sure that there are no people close to you
Keep an eye out for other marine animals
Turn to face the horizon and the incoming waves
Know how to rinse off when you are done
Monitor whether your thoughts are consumed by wearing diapers
Ask yourself if your diaper wearing interferes with daily living
Be honest if you isolate yourself by wearing diapers
Reach out for help