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Sleep

3.9
(19 votes)
8 questions
English
AI Generated
Test your knowledge about sleep with these engaging questions.
1
48 random squares
AI Generated

What is the average amount of sleep an adult needs per night?

7-9 hours

10-12 hours

3-4 hours

5-6 hours

76% got this right

Most adults need 7-9 hours of sleep for optimal health.
2
48 random squares
AI Generated

How many hours of sleep does a newborn typically need per day?

8
14
17

58% got this right

Newborns usually sleep around 14-17 hours a day.
3
48 random squares
AI Generated

Which stage of sleep is associated with dreaming?

REM sleep

Deep sleep

Light sleep

NREM sleep

Hard  20% got this right

REM sleep is when most dreaming occurs.
4
48 random squares
AI Generated

Select the benefits of getting enough sleep.

Better mood

Improved memory

Higher blood pressure

Increased stress

68% got this right

Adequate sleep improves memory and mood.
5
48 random squares
AI Generated

What hormone is primarily responsible for regulating sleep?

Melatonin

Adrenaline

Cortisol

Insulin

50% got this right

Melatonin helps regulate the sleep-wake cycle.
6
48 random squares
AI Generated

Which condition is characterized by difficulty falling or staying asleep?

Insomnia

Narcolepsy

Restless legs syndrome

Sleep apnea

69% got this right

Insomnia affects the ability to fall or stay asleep.
7
48 random squares
AI Generated

What is the term for the natural internal process that regulates the sleep-wake cycle?

Circadian rhythm

Homeostasis

Metabolism

Neuroplasticity

Hard  35% got this right

The circadian rhythm is a 24-hour cycle in the physiological processes.
8
48 random squares
AI Generated

Which of the following can negatively impact sleep quality?

Caffeine

Exercise

Meditation

Reading

68% got this right

Caffeine can disrupt sleep if consumed too close to bedtime.